Lately, I’ve been building a calming nighttime routine that actually helps me sleep better—without overthinking it. I’m sharing what’s worked for me as a spa therapist, including a gentle supplement I’ve been testing and my favorite spa-style rituals you can try at home.

Discover how Aspen Green's Extra Organic Full Spectrum CBD Oil can elevate your massage therapy experience. From deeper relaxation to faster recovery, learn why CBD and massage are a powerful wellness duo. Perfect for anyone seeking natural ways to relax, heal, and recharge.

Face Reality’s Mandelic Serum 8% is the gentle exfoliator your skin actually wants. Perfect for clearing breakouts, smoothing texture, and brightening your glow—without the irritation.
Start with 8%, then adjust up or down depending on your skin’s needs. A must-have in any glow-getter’s routine! 🍯

Feeling bloated? Discover how Manuka honey can naturally reduce bloating, support digestion, and give your skin a healthy glow. 🍯 This daily wellness routine is simple, soothing, and gut-friendly—perfect for anyone looking to improve their skin from the inside out.
Learn more about the benefits of Manuka honey and how to use it in your everyday routine!

Extend the spa experience into your daily life with these five soothing herbal teas from Bee Well Spa. Each blend is thoughtfully crafted to support relaxation, digestion, glow, and immunity—perfect for sipping between appointments or adding to your self-care rituals.

Discover the magic of microcurrent! This non-invasive technology lifts, tones, and rejuvenates your skin—no downtime needed. Learn how it works, how to use it at home with the NuFACE device, and which Bee Well Spa facials already include this glow-boosting treatment.